Weigh In record (no journal entry) for 19 November 2014
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1952 kcal
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Fat: 93.39g | Prot: 66.33g | Carb: 214.06g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Café (Instantané), Pizza Pizza Small Meat Supreme Pizza, Crème de Soupe de Champignons (en Conserve, Condensée). Dinner: Sirop d'Erable, Kozy Shack Pouding au Tapioca, Ketchup, Normandin Mini Pâté à la Viande. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Biskwi Teddy Bear Cookies Chocolaty Chip, Rockets Rockets, Sprite Sprite Zero , Eau de Robinet. more...
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1284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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