GalSmi's Journal, 19 November 2014

217.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 119.49g | Prot: 95.42g | Carb: 339.92g.   Breakfast: Chunky Style Chili Beef Soup, Old Home Raspberry Yogurt, Homemade Granola, Red Delicious Apples, Nabisco Premium Soup & Oyster Crackers, Kroger Big K Citrus Drop, Fritos Original Corn Chips, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: Pumpkin Pie, Village Inn Southwest Salad. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...