Weigh In record (no journal entry) for 19 November 2014
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377.6 lb
Lost so far: 29.8 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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576 kcal
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Fat: 4.65g | Prot: 71.00g | Carb: 55.07g.
Breakfast: Great Value Natural Apple Sauce. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Great Value 98% Fat Free Cream of Chicken Condensed Soup, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Great Value Cod Fillet. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Campbell's M-V8 Tomato Juice L/S Pet. more...
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losing 5.6 lb a week
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