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RitaPitzer
Journal
24 Jun 11
RitaPitzer's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
148.6 lb
Lost so far:
9.4 lb
.
Still to go:
23.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 June 2011:
463 kcal
Fat: 24.21g | Prot: 29.00g | Carb: 28.45g.
Breakfast:
orange juice, water, vanilla coffee creamer, coffee.
Dinner:
adkins vanilla drink.
Snacks/Other:
power crunch bar.
more...
2194 kcal
Activities & Exercise:
Sitting - 12 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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