Weigh In record (no journal entry) for 24 June 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1223 kcal
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Fat: 90.02g | Prot: 84.21g | Carb: 14.05g.
Breakfast: Egg, Fresh Pork Sausage . Lunch: Olive Oil & Vinegar Dressing, Kale , Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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