Weigh In record (no journal entry) for 14 December 2022
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1760 kcal
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Fat: 54.34g | Prot: 62.57g | Carb: 221.00g.
Breakfast: Hummus , Skinny Dream Choc Peanut Bar, Tesco Greek Style Yoghurt, Village Bakery Seeded Loaf, Tesco Cucumber, Chives, Smoked Salmon, Alcafe Vanilla Latte. Lunch: Aldi Sweetened Soya Milk , Biona Organic Date Syrup, Sainsbury's Almond Butter , bounty coconut hot chocolate, Naturya Maca Powder, Bananas , Blueberries . Dinner: Itsu Miso Easy, Miso (Fermented Soybean Paste), Egg (Whole) , Mama Instant Rice Vermicelli Noodles, Asda Broccoli , Filippo Berio Extra Virgin Olive Oil, sharwoods sweet & sour sauce 30% less sugar, Tesco Sweet & Crunchy Stir Fry, Red Onions. Snacks/Other: Alcafe Vanilla Latte , Rowse Pure & Natural Honey, Lemon Juice , Tangerines (Mandarin Oranges). more...
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gaining 0.2 lb a week
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