Winterish's Journal, 19 November 2014

111.2 lb Lost so far: 1.2 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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733 kcal

Fat: 28.84g | Prot: 14.94g | Carb: 106.16g.   Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Land O'Lakes Fat Free Half & Half. Lunch: Deer Park Natural Spring Water (Bottle). Dinner: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Great Value Low Sodium Soy Sauce, Sunny Select Vegetable Stir Fry, Extra Virgin Olive Oil. Snacks/Other: Utz Pretzel Wheels (Package), Guacamole, Great Value Cashew Halves & Pieces. more...

1227 kcal

Activities & Exercise: Stationary Bike - 2 hours and 16 minutes, Resting - 17 hours and 14 minutes, Sleeping - 4 hours and 30 minutes. more...