Weigh In record (no journal entry) for 19 November 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2014:
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769 kcal
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Fat: 27.57g | Prot: 38.28g | Carb: 112.46g.
Breakfast: Mohnbrötchen, Butter, Alpro Kokosmilch, Haferkleie, Alpro Sojajoghurt, Heidelbeeren, Minulakt Fettarme H-Milch 1,5% Fett, Espresso. Lunch: Gourmet Olivenöl-Cuvée, Balsamico, Tomatenmark, Schalotten, Kirschtomaten, Alnatura Rote Linsen, Cenovis Klare Gemüsebrühe. more...
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steady weight
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