Weigh In record (no journal entry) for 14 December 2022
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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3454 kcal
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Fat: 144.84g | Prot: 238.33g | Carb: 286.32g.
Breakfast: Nasi Bakar, Nasi Coklat, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Mie Ayam, Malino Peanut Butter, Alpukat, Sari Roti Roti Tawar Gandum (2). more...
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gaining 96.5 lb a week
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