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晨，體脂31.8%，內臟脂肪3
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124.8 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1394 kcal
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Fat: 48.35g | Prot: 110.77g | Carb: 127.21g.
Breakfast: 八方雲集 豆漿, 義美 鮪魚蛋沙拉三明治, 田原香 滴雞精. Lunch: 滷雞腿, 怡客 南瓜湯, 炒青菜, 拿鐵咖啡. Dinner: 豬排骨, 燙青菜, 中華 鹽滷豆腐, 和秋 麻辣鴨血. more...
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1631 kcal
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Activities & Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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