Weigh In record (no journal entry) for 14 December 2022
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1374 kcal
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Fat: 77.21g | Prot: 102.00g | Carb: 79.90g.
Breakfast: Hardline Creatine Creapure, Multipower BCAA, Proteinocean Whey Protein Bisküvi, Haşlanmış Yumurta, Yeşil Acı Biber, Lezita Schnitzel, Domatesler. Lunch: Domates Çorbası, Karışık Yeşil Salata. Dinner: Domates Çorbası, Salam, Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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losing 2.1 lb a week
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