Weigh In record (no journal entry) for 13 December 2022
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155.1 lb
Lost so far: 11.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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760 kcal
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Fat: 39.00g | Prot: 21.00g | Carb: 113.00g.
Breakfast: Kroger Breakfast Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. Lunch: Dunkin' Donuts Vanilla Kreme Filled Donut. more...
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gaining 0.0 lb a week
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