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14.0% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2699 kcal
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Fat: 114.82g | Prot: 177.90g | Carb: 255.46g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Pan de Plátano (con Margarina), Tia Rosa Tortillas Mexicanas (25g), Colun Queso Fino Rallado Reggianito, La Vaquita Queso Granulado, Président Queso Emmental Trozo, Surlat Queso Proteína , GEA Magnesio. Lunch: Super Pollo Filetitos de Pechuga, Champiñones Blancos (Fritos), Ajo Cocido, Super Pollo Filetitos de Pechuga, Champiñones Blancos (Fritos), Ajo Cocido, Tomates Rojos, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Belmont Aceite Vegetal. Dinner: Quaker Avena Instantánea, Surlat Leche sin Lactosa Semidescremada, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Arándanos. Snacks/Other: Frutisa Almendras, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 0.4 lb a week
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