Weigh In record (no journal entry) for 19 November 2014
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199.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1738 kcal
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Fat: 58.44g | Prot: 109.87g | Carb: 200.07g.
Breakfast: Marraqueta sin Miga, Palta Hass, Rebanadas de Jamón. Lunch: Huevo Cocido, Charquicán. Dinner: Vinagre (Sidra), Lechuga, San Jose Jurel al Natural, Soprole Leche Descremada, Palta Hass, Marraqueta sin Miga. Snacks/Other: Manzanas Fuji, Nestlé Chocapic, Colun Yogurt Batido. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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