Weigh In record (no journal entry) for 19 November 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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810 kcal
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Fat: 37.50g | Prot: 45.00g | Carb: 72.00g.
Breakfast: Aunt Millie's Deli Style Onion Buns, Jimmy Dean Premium Pork Regular Sausage. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...
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losing 14.0 lb a week
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