Weigh In record (no journal entry) for 24 June 2011
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135.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2252 kcal
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Fat: 74.34g | Prot: 77.07g | Carb: 301.64g.
Breakfast: Whole Wheat Bread, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Lunch: Saltine Crackers, Vegetable Soup (Canned, Condensed). Dinner: Lemon Pie, Hearty Tortellini and Bacon Mini Bake, Amstel Light. Snacks/Other: Cream (Half & Half), Fat Free Skim Milk, Rice Chex, Toasted Oats, Granny Smith Apples. more...
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2086 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Standing - 1 hour. more...
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losing 5.6 lb a week
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