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Slow and steady. I have relaxed a bit since Thanksgiving. I’m still watching portions and the foods I eat, even if I’m not tracking as well as I should be in the app. I’m not going to stress about it. I feel like I’m at least building skills that will help me maintain. I’m hoping that I reach onederland by January 🙃
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1291 kcal
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Fat: 94.48g | Prot: 86.56g | Carb: 42.39g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Nescafe Clasico Dark Roast Instant Coffee, Silk Vanilla Unsweetened Almond Milk, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Ratio Keto Friendly Strawberry Yogurt, Boar's Head Jalapeño Pepper Jack Cheese, Nescafe Clasico Dark Roast Instant Coffee, Vital Proteins Collagen Peptides Chocolate, SweetLeaf 100% Natural Stevia Sweetener, Silk Vanilla Unsweetened Almond Milk. Dinner: El Mexicano Chipotle Peppers in Adobo Sauce, Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Publix Heavy Whipping Cream, Lily's Dark Chocolate. more...
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losing 1.2 lb a week
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