Weigh In record (no journal entry) for 13 December 2022
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
2315 kcal
|
Fat: 94.06g | Prot: 69.30g | Carb: 297.35g.
Breakfast: Американо, Кафетериус Бутерброд с Бужениной, Ашан Бутерброд с Сыром. Lunch: Чай, Табрис Рис Вареный, Котлета Рыбная, SPAR Торт Красный Бархат. Dinner: Сырок Творожный с Изюмом, Чай. Snacks/Other: Банан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aornos's weight history
|