Zimele's Journal, 19 November 2014

F*ck with the Gods!

200.6 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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763 kcal

Fat: 16.89g | Prot: 30.34g | Carb: 119.44g.   Lunch: Sugar, Full Cream Fresh Milk, Weet-Bix. Dinner: Potato French Fries, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), School Bun, White Bread. Snacks/Other: Apples. more...

2714 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...