Weigh In record (no journal entry) for 13 December 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1020 kcal
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Fat: 26.59g | Prot: 52.18g | Carb: 141.27g.
Breakfast: Market Pantry Antioxidant Blend Frozen Fruit, Spectrum Chia Seeds, Coconut Water . Lunch: Pastene Roasted Red Pepper, Trader Joe's Macaroni & Cheese, Sea Choice Alaskan Salmon Fillet. Snacks/Other: 100% Maple Syrup, Plain Pancakes . more...
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losing 1.0 lb a week
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