Weigh In record (no journal entry) for 13 December 2022
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219.5 lb
Lost so far: 46.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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598 kcal
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Fat: 20.97g | Prot: 27.66g | Carb: 84.79g.
Breakfast: Kraft Singles Light, Mayonnaise , Reduced Calorie High Fiber White Bread with Fruit and/or Nuts, Carl Buddig Corned Beef. more...
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gaining 2.0 lb a week
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