Weigh In record (no journal entry) for 19 November 2014
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2014:
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1695 kcal
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Fat: 73.82g | Prot: 79.23g | Carb: 186.77g.
Breakfast: Camembert Cheese, Sliced Ham, Sainsbury's Light Soft Cheese, Tomatoes, Cheese, Aldi Rice Cakes, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Apples, Muller Apple Rice. Dinner: Roasted Grilled or Baked Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: M&M's M&M's Peanut, Chocolate Croissant, Apples, Nectarines. more...
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gaining 3.1 lb a week
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