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alferreira
Journal
19 Nov 14
alferreira's Journal, 19 November 2014
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Weigh In record (no journal entry) for 19 November 2014
192.0 lb
Lost so far:
11.2 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
1347 kcal
Fat: 57.11g | Prot: 37.27g | Carb: 172.43g.
Breakfast:
Dolce Gusto Mocha.
Lunch:
Ragazzo Bolinho de Carne.
Dinner:
Pãezinhos Franceses.
Snacks/Other:
Vigor Grego Flocos, Lacta Bis Limão, Banana Nanica.
more...
2652 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 8 hours.
more...
gaining 3.1 lb a week
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