MobileGoo's Journal, 13 December 2022

178.6 lb Lost so far: 86.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 18.33g | Prot: 39.19g | Carb: 258.56g.   Breakfast: McDonald's Coffee (Large), President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines. Lunch: Clementines, Bananas, No Name Garden Mixed Vegetables. Dinner: Apple Cobbler, Taco Mac N Cheese. Snacks/Other: Beatrice 1% Milk, Coffee. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...