Weigh In record (no journal entry) for 13 December 2022
|
250.8 lb
Lost so far: 28.3 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
285 kcal
|
Fat: 6.49g | Prot: 30.49g | Carb: 25.83g.
Breakfast: Turkey Meatballs, Optifast 800 Strawberry Shake. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|