4Frankie's Journal, 13 December 2022

313.5 lb Lost so far: 15.5 lb.    Still to go: 153.5 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 100.53g | Prot: 67.10g | Carb: 196.41g.   Breakfast: Orgain Organic Protein & Superfoods, Kirkland Signature Extra Virgin Olive Oil, Country Crock Plant Butter with Olive Oil, Kirkland Signature Onion Bagel, Miyokos Vegan Cream Cheese. Lunch: Eatz Cashews Halves & Pieces, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Tone's Ground Black Pepper, Salt , The Best Broccoli Salad Broccoli Salad, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin, Baked), Country Crock Plant Butter with Olive Oil, Kirkland Signature Organic Extra Virgin Olive Oil, Del Monte Veggieful Plant-Based Philly Cheesesteak. more...

3793 kcal

Activities & Exercise: Treadmill - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...