Weigh In record (no journal entry) for 13 December 2022
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282.6 lb
Lost so far: 37.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1201 kcal
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Fat: 50.20g | Prot: 42.91g | Carb: 156.05g.
Breakfast: Pepsi Pepsi, Fried Batter Dipped Mushrooms, Bacon. Lunch: York Peppermint Pattie (39g), Kraft Macaroni & Cheese Cup, Kroger Hard Salami, Boar's Head Oven Roasted Turkey Breast. Dinner: Green String Beans, Cooked Cauliflower (Fat Added in Cooking). more...
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gaining 7.5 lb a week
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