Weigh In record (no journal entry) for 13 December 2022
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285.5 lb
Lost so far: 24.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1085 kcal
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Fat: 47.21g | Prot: 62.65g | Carb: 115.44g.
Breakfast: Cuties Mandarin Orange, Great Value Light Nonfat Yogurt, Egg. Lunch: Taco John's Softshell Taco. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Fuji Apples, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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harguthg's weight history
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