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The 264 weight was at the doctor's office. An adjustment of about 6 pounds is appropriate for my home weights.
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255.4 lb
Lost so far: 2.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2031 kcal
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Fat: 32.75g | Prot: 98.00g | Carb: 308.96g.
Breakfast: Oats Cereal (Dry, Not Fortified) , Almond Milk, Tea (Brewed) . Lunch: Coffee, Low Fat Original Liquid Coffee Creamer, Sugar, orange, Spicy Citrus Pork Tenderloin Stir Fry, Baby Carrots . Dinner: Orange Juice, Whiskey, California Rolls. more...
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2871 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 6.1 lb a week
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