Weigh In record (no journal entry) for 19 November 2014
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138.9 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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697 kcal
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Fat: 29.80g | Prot: 26.67g | Carb: 80.16g.
Breakfast: Crownfield Special Flakes - Red Berries, Campina Magere Yoghurt. Lunch: AH Keulse Smeerleverworst, AH Goudse Kaas Jong Belegen 48+, Alpro Soya Lekker Gezond Smeren, Gemengd Volkoren Brood, Bolletje Goed Bezig Krokante Graanrepen Cranberry. Snacks/Other: Mandarijn. more...
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losing 6.2 lb a week
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rlinnekamp's weight history
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