TKs Girl's Journal, 24 June 2011

120.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 27.50g | Prot: 68.00g | Carb: 148.00g.   Breakfast: Cinnabon Instant Hot Cereal, Women's One A Day multivitamins, Green Tea. Lunch: WW Oven Roasted Turkey Sandwich, Sweet Mini Peppers. Dinner: old world kitchen chicken sausage, 90 Calorie Brownies - Chocolate Fudge Brownie, Tandoori Naan, Kettle Corn 100 Calorie Pop. Snacks/Other: diet dr pepper. more...

1498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...