Weigh In record (no journal entry) for 13 December 2022
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 December 2022:
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1626 kcal
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Fat: 142.14g | Prot: 73.49g | Carb: 37.18g.
Breakfast: Silk Unsweet Extra Creamy Almond Milk, Coffee, Country Archer Jalapeño Beef Stick. Lunch: New Mexico Chili Pod, Mission Avocado, Kalona Super Natural Sour Cream, Uncooked Pork Chorizo. Dinner: Honey Smoked Fish Co Original Honey Smoked Salmon. Snacks/Other: 4505 Chicharrones. more...
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losing 4.7 lb a week
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