Weigh In record (no journal entry) for 13 December 2022
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191.1 lb
Lost so far: 10.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2694 kcal
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Fat: 97.72g | Prot: 74.97g | Carb: 384.29g.
Breakfast: Ranch Dressing, The Grilled House Zalad, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meijer Croissants. Lunch: Lance Malt Peanut Butter Crackers, Bunny Bread Wheat Sandwich Bread, Keebler Zesta Original Saltine Crackers, Giant Food Bananas (Large). Dinner: Smucker's Apple Jelly. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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steady weight
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