Weigh In record (no journal entry) for 13 December 2022
|
193.4 lb
Lost so far: 0 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
1115 kcal
|
Fat: 33.73g | Prot: 70.55g | Carb: 128.32g.
Breakfast: Egg, Great Value Philly Cheese Steak Sandwich, Starbucks Chai Tea Latte (Short) , Beef Stew with Potatoes and Vegetables in Gravy, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexis1941's weight history
|