Weigh In record (no journal entry) for 19 November 2014
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266.5 lb
Lost so far: 8.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1295 kcal
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Fat: 26.60g | Prot: 48.86g | Carb: 115.52g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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