Weigh In record (no journal entry) for 13 December 2022
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2022:
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2568 kcal
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Fat: 75.13g | Prot: 103.26g | Carb: 308.72g.
Lunch: Quorn Southern Fried Burger, This Isn't Bacon Plant Based Bacon, Heinz Baked Beans, Warburtons Farmhouse White Bread, Fried Egg with Fat, Butter. Dinner: Butter , Asda Sliced Edam, Asda Small Granary Roll, Quorn Southern Fried Burger. Snacks/Other: Bananas , Pears , Gala Apples, Heineken Beer, Jacob's Mini Cheddars Original, Doritos Cool Original (30g). more...
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3422 kcal
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Activities & Exercise:
Working - 7 hours, Driving - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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