Weigh In record (no journal entry) for 13 December 2022
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204.8 lb
Lost so far: 9.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1628 kcal
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Fat: 65.43g | Prot: 108.71g | Carb: 147.57g.
Breakfast: Queijo Coalho, Paulista Iogurte Natural Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Verde. Dinner: Hambúrguer no Pão. Snacks/Other: Cuscuz (Cozido), Queijo Coalho. more...
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gaining 1.5 lb a week
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Ivone C Reis's weight history
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