Weigh In record (no journal entry) for 13 December 2022
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127.4 lb
Lost so far: 36.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2097 kcal
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Fat: 39.42g | Prot: 98.26g | Carb: 324.90g.
Breakfast: Paysan Паштет Говяжий, T&T Roasted Chestnut 🌰, Farm Boy Cheese, Черешня, Première Moisson Miche Campagnarde, Инжир. Lunch: President's Choice Blue Menu Green Split Peas, Schwartz's Smoked Meat 🥩, Kupiec Mix Круп . Dinner: Шоколад, Голубика, Огурец (с Кожурой), Квашеная Капуста, Помидоры, Редис. Snacks/Other: Quaker Caramel Rice Cake, Quaker Caramel Rice Cake, Яблоко Голден, Paysan Паштет Говяжий, Première Moisson Miche Campagnarde. more...
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gaining 1.5 lb a week
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