Weigh In record (no journal entry) for 13 December 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1983 kcal
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Fat: 90.29g | Prot: 101.30g | Carb: 202.28g.
Breakfast: Great Value Almond Milk Original Unsweetened, Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb. Lunch: Kirkland Signature Meatballs, Mashed Potato, Ham (Whole, Cured, Roasted), Turkey Breast Meat, Diet Apple Pie. Dinner: Mushrooms, Spinach, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cheesecake, Clementines, Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels. more...
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losing 0.6 lb a week
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