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26.3 bf
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165.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2809 kcal
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Fat: 82.58g | Prot: 149.30g | Carb: 382.65g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk, Starbucks Hot Cocoa Peppermint, Great Value Organic Cage Free Fresh Brown Eggs, Sara Lee Artesano Brioche, Salt, Finlandia Muenster Premium Cheese Slices, Halwani Bros Maamoul. Lunch: Glutenetto Italian Cookies, Cedar’S Bakery Pita Bread, Cedar’S Bakery Pita Bread , Specially Selected Sea Salt Pita Chips, Sabra Roasted Red Pepper Hummus, Wild Planet Albacore Tuna. Dinner: Olive Oil , Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels, Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Lactaid Protein 2% Reduced Fat Milk, Lactaid Protein 2% Reduced Fat Milk, General Mills Cheerios, Bananas, General Mills Cheerios, Great Value 100% Whole Grain Quick Oats. more...
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gaining 3.7 lb a week
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