Weigh In record (no journal entry) for 19 November 2014
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1252 kcal
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Fat: 27.81g | Prot: 26.31g | Carb: 180.31g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder. Lunch: Red Delicious Apples, Mom's Cream Free Broccoli and Sweet Potato Soup. Dinner: Patak's Lime Pickle, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Sweet Potato Pakora, Sainsbury's Indian Tadka Daal. Snacks/Other: Hartley's Strawberry Jelly, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 14.0 lb a week
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