Weigh In record (no journal entry) for 24 June 2011
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269.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1323 kcal
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Fat: 43.94g | Prot: 69.03g | Carb: 170.22g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Skinless Boneless Chicken Breast Blue Menu, Green Bell Pepper, Margarine (Olive Oil), Onions, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: International Thin Crust Multigrain Marinated Tomato & Chicken, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Granny Smith Apples, Almonds. more...
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4189 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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