Weigh In record (no journal entry) for 13 December 2022
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116.8 lb
Lost so far: 21.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1423 kcal
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Fat: 85.72g | Prot: 99.98g | Carb: 61.38g.
Breakfast: Даниловский Хлеб Зерновой на Закваске , Умалат Сыр Сулугуни, Омлет. Lunch: НК Сити Салат из Квашеной Капусты, Старая Станица Шея Запеченная. Dinner: Tree Of Life Life Isolate, Домик в деревне Ряженка 2,5%, Ермолино Сочник. more...
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gaining 4.6 lb a week
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