Weigh In record (no journal entry) for 13 December 2022
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234.1 lb
Lost so far: 7.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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399 kcal
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Fat: 22.94g | Prot: 28.25g | Carb: 17.07g.
Breakfast: Woolworths Italian Whole Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg (Whole), Canderel Stick, Clover Full Cream Fresh Milk. more...
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losing 1.5 lb a week
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