Weigh In record (no journal entry) for 13 December 2022
|
176.6 lb
Lost so far: 41.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
894 kcal
|
Fat: 28.41g | Prot: 71.06g | Carb: 86.01g.
Breakfast: Mandorle, Petto di Pollo, Esselunga Equilibrio Bastoncini di Crusca, Coop Pane 8 Cereali. Lunch: Olio Extra Vergine di Oliva, Coop Pane 8 Cereali, Carote, Broccoli, Smart Filetti Di Merluzzo Atlantico Surgelati. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|