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up two...grrr
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160.9 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1151 kcal
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Fat: 47.97g | Prot: 46.06g | Carb: 138.65g.
Breakfast: Coffee. Lunch: (Own) Fasolada, Sardines in Oil (Canned), Feta Cheese , Milk Chocolate with Nuts (Not Almond or Peanuts), Whole Wheat Bread. Dinner: Nestle Fitness White Chocolate Bar, Papadopoulos Caprice . Snacks/Other: Pudding, Green Tea, Lemon. more...
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gaining 30.9 lb a week
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