Weigh In record (no journal entry) for 13 December 2022
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2047 kcal
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Fat: 90.34g | Prot: 62.45g | Carb: 249.64g.
Breakfast: Starbucks Mocha Frappuccino (Bottle), Coffee with Cream and Sugar, Daylight Donuts Plain Cake Donut. Lunch: Blueberry Pie (Two Crust), 7UP 7UP, Pizza Hut Meat Lover's Melts. more...
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steady weight
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