petri s's Journal, 19 November 2014

141.3 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1657 kcal

Fat: 135.44g | Prot: 96.81g | Carb: 10.51g.   Breakfast: Suodatinkahvi, Alpro Soya Makeuttamato Soijamaito, Calvo Calvo Tonnikala 3X80g Pakkaus. Lunch: Rainbow Herkkusienet, X-Tra Marinoitu Porsaan Uunifilee. Dinner: Siskonmakkarasoppa. Snacks/Other: Rainbow Valkohomejuusto, Coca-Cola Coca-Cola Zero, Avocado Kuorittu Oikeat Ravintoarvot. more...

2173 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...