tastysausageaz's Journal, 19 November 2014

204.2 lb Lost so far: 24.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

1462 kcal

Fat: 43.70g | Prot: 85.06g | Carb: 178.19g.   Breakfast: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Boiled Egg, Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk. Lunch: Onions (with Salt, Drained, Cooked, Boiled), Asda Smart Price Instant Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen), Bisto Gravy Granules, Chicken Liver. Dinner: Heinz Tomato Ketchup, Birds Eye Chicken Burger, Birds Eye Chicken Burger, Whole Wheat Bread, Gouda or Edam Cheese. Snacks/Other: Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Rice Cake Cracker, Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Hummus, Wheat Bran Bread, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...

2931 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...