Weigh In record (no journal entry) for 13 December 2022
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115.3 lb
Lost so far: 0 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1801 kcal
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Fat: 58.34g | Prot: 116.09g | Carb: 201.16g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Cacao Amaro in Polvere, Via Verde Bio Farina di Farro, Le Naturelle Albume d'uovo, Uovo, Tè (Infuso). Lunch: Branzino, Olio Extra Vergine di Oliva, Insalata Mista, Radicchio Rosso, Carote, Via Verde Bio Gallette di Farro. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Via Verde Bio Farina di Farro, Primia Carpaccio di Tonno. Snacks/Other: Via Verde Bio Gallette 5 Cereali , Yamamoto Performancebar, Caffè Espresso, Noci Sgusciate, Céréal Pane di Segale. more...
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losing 12.3 lb a week
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